leastening ✓ Lea Stening Health | Dietitian, Columnist, Author

Pagespeed Score

Desktop	78/100	❗
Mobile	56/100	❗

Optimization Stats

Field	Data	Result
Page Size	95 KB	✔
Compression	NO	✘
Text/Html Ratio	6820 / 97677 (bytes) = 6.98%	❗
Load Time	2.43 second	✘
Mobile Ready	0/100	✘
In-Page Links	119	✔
Doc Type	HTML 5	✔
Encoding	UTF-8	✔
Declared Language	EN-US	✔
Preferred Domain	Yes	✔
Robots.txt	Yes	✔
Url Rewrite	Yes	✘
Underscores in url	No	✔
Images Without ALT	13 / 13	✘
Embedded Objects (Desktop)	No	✔
Embedded Objects (Mobile)	No	✔
Iframe	No	✔
Custom 404 page	Yes	✔
Email Privacy	Yes	✔
Gsafe browsing	Yes	✔
Analytics	Yes	✔
W3C Validity	No	✘

Keyword Consistency ✔

Keywords	Freq	Title	Desc	<H>
children	15	✘	✔	✘
health	8	✔	✘	✘
view	8	✘	✘	✘
stening	7	✔	✘	✘
sports	7	✘	✔	✘
weight	7	✘	✘	✘
workplace	6	✘	✘	✘
recipes	6	✘	✘	✘
sport	6	✘	✔	✘
schools	6	✘	✘	✘
ongoing	5	✘	✘	✘
food	5	✘	✘	✘
nutrition	5	✘	✔	✘
links	5	✘	✘	✘
about	5	✘	✘	✘

63/100

Update

August, 17 2024

With 2.43 seconds in page load, 95 KB of page size and all other reports below, the leastening.com has a SEO score of 63 out of 100

Meta tags data

Title	Lea Stening Health \| Dietitian, Columnist, Author
Description	How to Grow an Athlete: From Playground to Podium is Lea's latest book out to help put more energy back into family llfe and helping children to grow. This website also has recipe and sports nutrition sections. Check it out!
Keyword

Domain Registration

Age	22 Years, 356 Days
Created	26th-Aug-2001
Updated	27th-Aug-2023
Expiry	26th-Aug-2024

DNS Data

Host	Type	Ttl	Other
leastening.com	A	43183	ip:103.250.232.70
leastening.com	NS	3600	target:ns77.domaincontrol.com
leastening.com	NS	3600	target:ns78.domaincontrol.com
leastening.com	SOA	3600	mname:ns77.domaincontrol.com rname:dns.jomax.net serial:2024020902 refresh:28800 retry:7200 expire:604800 minimum-ttl:600
leastening.com	MX	3600	pri:5 target:alt1.aspmx.l.google.com
leastening.com	MX	3600	pri:10 target:aspmx2.googlemail.com
leastening.com	MX	3600	pri:5 target:alt2.aspmx.l.google.com
leastening.com	MX	3600	pri:10 target:aspmx3.googlemail.com
leastening.com	MX	3600	pri:1 target:aspmx.l.google.com
leastening.com	TXT	3600	txt:google-site-verification=8e_z9wBj81MaDxqNGrxtkscstvj1QNxRrIQvgJY1J2k
leastening.com	TXT	3600	txt:v=spf1 include:_spf.google.com ~all

http Headers

HTTP/1.1 403 Forbidden
Date: Fri, 16 Aug 2024 20:01:09 GMT
Server: Apache
Content-Length: 318
Connection: close
Content-Type: text/html; charset=iso-8859-1

WHOIS Data

Rate limit exceeded. Try again after: 24h0m0s

Server Location